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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups ground beef

Calories 256
Calories from Fat 69 (27%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 2.2g 10%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 29mg 1%
Potassium 386mg 11%
Total Carbohydrate 40.4g 13%
Dietary Fiber 6.7g 26%
Sugars 3.8g
Protein 7.4g 14%

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Aash-E Shalgham (Beef and Herb Soup)

Recipe #329553 | 1¾ hours | 20 min prep
Celticevergreen

By: Celticevergreen
Oct 7, 2008

This is a very popular dish in Iran. This recipe is from a friend who lived in Iran many years ago.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
  2. 2
    Bring to a boil and then simmer for 20 minutes.
  3. 3
    Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
  4. 4
    Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
  5. 5
    Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
  6. 6
    In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.

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Featured Reviews for This Recipe

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From: EmmaRebekah

On Feb 27, 2009

This took a lot of work, but still came out really well, even for a white girl making it!

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    From: Staciaa

    On Feb 14, 2009

    I was looking for this recipee thank you! Delicious!

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    From: Chef Sepah

    On Jan 18, 2009

    Very good!

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  • Read all 3 reviews

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