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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 3 servings

Calories 1096
Calories from Fat 401 (36%)
Amount Per Serving %DV
Total Fat 44.6g 68%
Saturated Fat 16.7g 83%
Monounsaturated Fat 18.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.1g
Cholesterol 239mg 79%
Sodium 176mg 7%
Potassium 1270mg 36%
Total Carbohydrate 121.1g 40%
Dietary Fiber 8.5g 33%
Sugars 7.6g
Protein 52.5g 105%

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Aaron's Mom's Beef Stew

Recipe #334209 | 30 min | 15 min prep | add private note

By: Baba Ganoush
Oct 31, 2008

Beef Stew from Aaron's Mom

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and butter.
  2. 2
    Add chopped onions and cook until brown.
  3. 3
    Add stew beef (coat first with flour).
  4. 4
    When beef is brown, add garlic and mushrooms.
  5. 5
    Stir. Cook 2 minutes.
  6. 6
    Add string beans and carrots.
  7. 7
    Add water to cover everything.
  8. 8
    Season with pepper, salt, celery, salt, and marjoram (about 1/2 to 1 tsp).

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