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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 232 | ||
| Calories from Fat 117 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 922mg | 38% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 15.5g | 30% | |
SERVES 4
From: Chef #490764
On Feb 1, 2010
Very good. I did add a little more flour. Update: I made this today with about 8 ounces thin sliced deli turkey (cut up some). I also used 1/4 cup flour which I whisked into the cold milk before adding to skillet and 1/2 teaspoon salt was added as well. We loved it!
From: Vicky D
On Oct 12, 2009
I add a couple dashes Worcestershire sauce and some black pepper for a little more seasoning. Goes great over wheat toast or biscuits.
From: mandabears
On Feb 21, 2005
creamed chipped beef, yum. i chunk the beef in a strainer and pour some boiling water over it to remove some of the salt, then i use the same recipe. beyond wonderful over toast or home fried potatoes.
From: forthefunofit
On Oct 23, 2007
Yum! I grew up eating this as a dinner. I use a little more flour as we like it thicker. It is wonderful over toast. Thanks.
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