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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings The following items or measurements are not included below: salsa ranch dressing |
||
| Calories 313 | ||
| Calories from Fat 233 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 15.9g | 79% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 885mg | 36% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 3.4g | ||
| Protein 7.6g | 15% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Lauralie41
On Dec 27, 2006
Very simple and quick recipe but sorry to say this wasnt a great recipe for us. I think it was the salsa ranch dressing that threw off the flavor I was looking for. Also missed the crunch of the water chestnuts in a regular spinach dip recipe. Tried this dip on rye party bread and also crackers, preferred the crackers. If you are looking for a basic spinach dip recipe like the one of the back of the Liptons box this is not the recipe to make. For a dip with a little more of a mexican salsa type flavor, this would be one to try.
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