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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 8 servings |
||
| Calories 405 | ||
| Calories from Fat 89 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Potassium 1431mg | 40% | |
| Total Carbohydrate 73.3g | 24% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 13.6g | ||
| Protein 12.9g | 25% | |
SERVES 8
Quinoa and Oatmeal Cereal Heart Healthy
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: rsarahl
On Nov 15, 2003
Very interesting dish. Fresh and tangy with the lemon, green onions, apricot and cranberry... yet earthy and creamy with the squash, black beans and hearty quinoa. I am not so sure about using the bay leaf again as I did not like that flavor with the fruits and mint. I am not sure that this would be a good stuffing due to the strong flavors. That aside, this is a nice way to use quinoa and makes a tasty protein packed vegetarian entree or side dish for a meaty meal. Thanks!
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