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Nutrition Facts
Serving Size 1 (114g) Recipe makes 2 servings
Calories 200
Calories from Fat 43		(21%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 145mg		6%
Potassium 515mg		14%
Total Carbohydrate 38.5g		12%
	Dietary Fiber 2.7g	10%
	Sugars 28.6g
Protein 2.9g		5%
detailed view... how is this calculated?

A Healthy Chocolate Smoothie!

Recipe #162376 | 3 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: bigpimpinchefman
Mar 31, 2006

A chocolate smoothie with a hint of banana.

SERVES 2 -3 (change servings and units)

Ingredients

1 banana
1/2 cup ovaltine (more or less according to taste)
2 scoops vanilla ice cream

Directions

1
Chop up bananas (easier to blend).
2
Put bananas on a plate and sprinkle Ovaltine and stick in microwave for about 6-10 seconds.
3
Put all ingredients in blender and mix till creamy.
4
Enjoy!

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Featured Reviews for This Recipe

From: Chef floWer

On Apr 16, 2008

I made this for Little Miss (DD) for breakfast and she enjoyed it so much that I didn't get to taste it. I used Soya vanilla ice cream but kept to the recipe. I think there may be a mistake with the serving size because it was just enough for one person (not 2-3). However I think this recipe will be requested again tomorrow morning. Thank youbigpimpinchefman

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