A Days Food

Ingredients

• 5 egg whites
• 1 slice whole grain bread
• 1 tablespoon ketchup
• 1 peanut butter granola bar
• 1 small chicken breast
• 1/4 cup brown rice
• 5 ounces lays baked potato chips (one bag)
• 1 cup salsa
• 1 small head of lettuce
• 1 small cucumber
• 1/2 cup carrot
• 1 small chicken breast
• 1 cup salsa
• cilantro
• 1 apple
• 2 bananas
• 1 grapefruit
• 1 large carrot
• 1 large orange
• 1 pear
• 2 stalks celery
• 1 cup strawberries

Directions

1. 1

   Eggs, toast, and ketchup for breakfast.

2. 2

   Marathon bar for midmorning snack.

3. 3

   Chicken and rice for lunch.

4. 4

   Meal 4: chips and salsa.

5. 5

   Dinner is lettuce, cucumbers, carrots as a salad. Also chicken, salsa, and cilantro as an entree.

6. 6

   All day: Have 2 fruits or vegetables before every meal. Have only fruits or veggies out of 1 apple, 1 banana, 1/2 grapefruit (due to its size, half a grapefruit counts as one fruit), 1 carrot, 1 orange, 1 pear, 2 stalks of celery (2 stalks is one vegetable),.