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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings The following items or measurements are not included below: 2 lbs underblade steak |
||
| Calories 74 | ||
| Calories from Fat 32 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 48mg | 1% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 10.2g | ||
| Protein 0.3g | 0% | |
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By: Fauve
A-1 Pot Roast Chuck Steak
By: TasteTester
Jul 13, 2006
A great recipe for a chuck underblade steak that is usually inexpensive, but too often turns out tough. This one melts in your mouth and my family asks for it often. Good over mashed or small boiled potatoes, or rice.
SERVES 4 -6
Ingredients
- 1 tablespoon salad oil or olive oil
- 2 lbs beef chuck underblade steak, about one-inch thick
- 1/2 cup bottled steak sauce
- 1/4 cup water
- 3 tablespoons brown sugar
- 2 tablespoons prepared mustard
- 1 teaspoon lemon juice
- parsley sprig (to garnish) (optional)
Directions
1
In 12-inch Dutch oven, over medium-high heat in hot oil, cook chuck steak until well browned on both sides.2
Meanwhile, in a cup, combine steak sauce, water, brown sugar, mustard and lemon juice until blended. Pour mixture over steak; heat to boiling.3
Reduce heat to low; cover and simmer steak for 2 to 2 1/2 hours (or even a little more depending on the thickness of the steak), or until fork-tender, turning steak once.4
This also comes out really tender with a "falling apart" texture if you cook it on low heat in a crockpot for 6-7 hours.5
To serve, remove steak to a warm platter; garnish with parsley, if desired. With a spoon, skim fat from liquid and discard.6
Pour sauce over steak or serve separately.
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Featured Reviews for This Recipe
From: Chef #868637
On Aug 25, 2009
This was so good! I served mashed potatoes and coleslaw as sides and made some homemade rolls too!
From: 1PugMom2
On Jun 19, 2009
This was SO easy to put together and the taste is to die for! My husband has a lot of health problems and does not like to eat most of the time really liked this and ate everyting on his plate!!
From: Newly Wed
On Feb 5, 2008
This roast turns out perfectly if you mix all the ingredients and throw together in the crockpot. Yummy!! I actually used Jack Daniels steak sauce along with Jack Daniels prepared mustard, and we loved the flavor. Thank you so much for sharing this easy recipe!
From: blueyedkansan
On Apr 4, 2007
I have tried this several times now. Did not have brown sugar so substituted molasses and it made for a wonderful sauce. This is so delicious it is becoming a staple for this single guy who needs an easy to prepare meal. Served with rice that I add partial package of frozen mixed veggies to. Looks colorful and tastes delicious. Thanks for great recipe
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