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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 6 servings |
||
| Calories 313 | ||
| Calories from Fat 190 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1363mg | 56% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 1.7g | ||
| Protein 20.1g | 40% | |
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By: ~Leslie~
Sep 14, 2004
This is a great way for me to get my daughter to eat a vegetable! Simple and fast this makes an elegant looking meal. I serve this on toast for lunch, or by itself with garlic bread is great as well. You can also make this with Grilled Ham Steaks, they are just not rolled up! Hope you like it as much as we do! From Company's Coming Cookbook.
SERVES 6
Ingredients
- 12 slices of square cooked deli ham
- 4 tablespoons prepared mustard
- 36 fresh asparagus spears
- 3 tablespoons butter
- 2 tablespoons flour
- 1 1/2 cups milk
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/4 cups grated medium cheddar
- 1/4 cup thinly sliced green onion
Directions
1
Steam or boil asparagus until tender-crisp.2
Spread each side of ham with mustard.3
Lay 3 asparagus spears on each slice, alternating tips for appearance and ease of rolling.4
Roll these up and place seam side down in casserole dish.5
Melt butter in med size saucepan.6
Stir in flour slowly, then add milk.7
Stir and cook until boiling.8
Add salt and pepper.9
Stir in cheese until melted, add green onion slices.10
Stir and pour over meat rolls.11
Cover and bake in 350 F oven 30 minutes or until hot and bubbly.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Asparagus
- Main Ingredient > Meat > Pork > Ham
- Cuisine > North American > Canadian > Prairies
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Andrea in NH
On Oct 19, 2008
What a great tasting dish and easy to make. I roasted the asparagus and followed the recipe up to assembly point. I cooked some pasta, put that on the bottom of the pan then added the ham rolls and then topped the dish with the sauce. Baked as directed.
From: Chef-Boy-I-Be Illinois
On Apr 11, 2008
One of my all time favorite ways to serve asparagus as a main dish. Rather than posting a separate recipe, I'm adding here that I beat four eggs with 1/3 cup parmesan, fresh basil and black pepper rather than your cheese sauce. Either way, this is a super Spring entree!
From: Mike McCartney
On Jan 26, 2008
This was a great recipe. I steamed the asparagus for 2 minutes and ran under cold water. I used America cheese instead of cheddar, and it turned out very tasty. I will be making this many times again. BTW, they reheated very nicely, still firm and tasty. Thanks for a great keeper.
From: ladypit
On Oct 17, 2004
I wish I could review this twice to give it 10 stars! This is amazing. My sweet loving husband made it for dinner as I had to run some errands. He put mustard on only one side of the ham, which seemed to be plenty of mustard for our taste. For the cheese sauce he used whole wheat pastry flour and veggie shreds cheese plus skim milk. Not only did these taste and smell terrific, they were beautiful as well. This would be a great brunch dish with some poached eggs. We served it as dinner with corn on the cob and fresh fruit salad for a healthy and wonderful dinner. Thanks for such a great one!!
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