1 of 13 photos
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: yooper
Kittencal's Moist Cheddar-Garlic Chicken Breast
By: KITTENCAL
Greek Potatoes (Oven-Roasted and Delicious!)
By: evelyn/athens
Funky Chicken With Sesame Noodles
By: Mirj
From: feisfocused
On May 10, 2008
I didn't use Breadcrumbs and i used regular mustard, but I still like the way it came out. I've used it more than twice. Thanks
From: renaimes
On Apr 26, 2008
This was one of the best Tilapia recipes I have ever had. I used Roasted Garlic and Savory spices breadcrumbs because that was all I had. The fish turned out to be wonderful!!!!!!! I will definitely make this again.
From: Barb Gertz
On Sep 14, 2004
Great recipe, We love Tilapia I have a couple of recipes that I use and will add this one to make often. Dh really liked it. It doesn't mention what to do with the olive oil,So I didn't use it. I used release foil I did spray it with non-stick spray, I also sprayed the coating on the fish with pam this makes it stick really good therefore you can use more of the coating mix. The baking time is about right. We really enjoyed this fish and I will be making it again, Thank you.
From: Latchy
On Sep 24, 2004
Great flavour what more can I say. I used cod as we don't have tilapia sold here. It is well worth having all the spices and I thought I may try using these spices on a chicken fillet, I think it would work out great.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings The following items or measurements are not included below: 3/4 teaspoon dry mustard 1/2 teaspoon pepper 3/4 teaspoon italian seasoning |
||
| Calories 202 | ||
| Calories from Fat 57 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 742mg | 30% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.3g | ||
| Protein 25.1g | 50% | |
| Vitamin A 295mcg | 5% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 54mg | 5% | |
| Iron 2mg | 11% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved