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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 8 servings |
||
| Calories 432 | ||
| Calories from Fat 236 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.2g | 40% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 732mg | 30% | |
| Potassium 804mg | 22% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.0g | ||
| Protein 26.7g | 53% | |
Ingredients
- 1 1/2 lbs cubed beef stew meat
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 2 (14 1/2 ounce) cans Italian-style diced tomatoes
- 1 (14 ounce) can beef broth (low"er" sodium if possible)
- 4 large carrots, chopped
- 2 potatoes, peeled and chopped
- 3/4 teaspoon dried thyme
- 2 tablespoons Dijon mustard
- salt and pepper
Directions
1
Combine meat and flour in a large plastic food storage bag and toss to coat evenly.2
In a 6-quart saucepan or stockpot, brown meat in hot vegetable oil.3
Season with salt and pepper, if desired.4
Add diced tomatoes, beef broth, carrots, potatoes and thyme.5
Bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1/2 hours, until beef is tender.6
Blend in mustard and serve.7
If you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot.8
Heat and stir for a few minutes more, until thickened.
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Browse similar recipes by category
- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: fuerein
On Mar 7, 2007
I made this exact recipe from Del Monte cookbook. It is a bit acidic from the tomatoes, but otherwise it is a really good stew. It isn't exactly like I would consider a normal stew, but considering it only takes an hour or so to cook I can't really expect it to exactly replicate a normal stew. Really enjoyed the taste though.
From: CharJoyLet
On Sep 10, 2005
This was absolutely fanTAStic!!!! If I could give this 10 stars I would! My housmates and I now know what Beef stew should taste like. Instead of canned broth, I used Minor's Beef Broth Concentrate which gives it a richer meaty flavor to die for. If you can get Minor's in your area, I highly recommend it. (Unfortunately, my store stopped carrying it, so now I'll be trying to track it down and order it via the internet).I also "cheated" and used canned diced potatoes. The aroma of this stew has us all anxiously awaiting diner at least 45 minutes before it was ready, but it was definitely worth the wait! Served it with french rolls on the side to sop up the 'gravy'. Thanks so much for posting!
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