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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon rice wine vinegar |
||
| Calories 307 | ||
| Calories from Fat 58 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1024mg | 42% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 56.3g | 18% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 4.6g | ||
| Protein 11.9g | 23% | |
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By: Pepper Monkey
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Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.
SERVES 4 -6
Ingredients
- 1/4 cup low sodium soy sauce
- 2 teaspoons sugar
- 2 teaspoons dark sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon rice wine vinegar
- 1/2 lb soba noodles
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 4-6 cups broccoli
- 1/4 cup water
- 1 carrot, grated
Directions
1
bring 3 quarts water to a boil.2
and add noodles cook for 10 minutes until al dente.3
When noodles are done drain and rinse with warm water and drain again.4
warm oil in a skillet or wok over medium heat.5
mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.6
Whisk until smooth.7
add garlic and sautee until golden brown.8
add in broccoli, water, and carrots.9
Cover and cook for 5 minutes until the broccoli is tender, but still bright green.10
stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.11
add the cooked and rinsed noodles to the veggies and stir to coat.
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More recipes like this one:
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Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Presentation > Served Hot
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #252727
On Oct 18, 2008
This was very easy to make. It took me much less than 35 minutes. Excellent easy simple side dish. Makes tons of left overs! thank you
From: Chef #716616
On Jan 10, 2008
This was very easy and very good. My husband and I liked it very much. I doubled the sauce because we usually like quite a bit of sauce. It was great!
From: Chef Mom 007
On Mar 28, 2008
This was so delicious, and we just love soba noodles! Instead of just broccoli, I added broccoli, carrots (julienned), sugar snap peas (halved), celery (thinly sliced on bias), white onion (thinly sliced), skinny green beans (halved), and red bell pepper (thinly sliced). I also steamed the veggies until crisp tender before frying, so everything would be the same consistency). Yummy! As some have commented, I wished I had doubled the sauce recipe as we too like it a bit saucier, and will do so the next time around. I will probably also add toasted sesame seeds, and maybe chopped green onions on top, but this recipe worked perfectly untouched! The proportions of the ingredients for the sauce were perfect in our opinion. Thanks for a delicious recipe that I will definitely make again!
From: Bergy
On Jan 4, 2006
Soba Noodles are so tasty I love them and in combination with broccoli, garlic and a touch of Sesame oil they are irresitable. I cut the recipe back to two sevings, omitted the cornstartch. Delicious Thanks Blink for an enjoyable Soba recipe
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