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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 12 servings

The following items or measurements are not included below:

1 lemons, zest of

Calories 140
Calories from Fat 27 (19%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 261mg 10%
Potassium 129mg 3%
Total Carbohydrate 26.5g 8%
Dietary Fiber 2.7g 10%
Sugars 12.3g
Protein 4.1g 8%

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Blueberry Flax Muffins

Recipe #99333 | 35 min | 15 min prep | add private note
PaulaG

By: PaulaG
Sep 7, 2004

While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flaxseed. I looked at a number of muffin recipes and combined several to come up with these. They are healthy, with no added oil, yet moist.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Spary a 12 cup, non-stick muffin tin with cooking spray.
  3. 3
    In a large bowl, mix flour, oat bran, flaxseed, baking powder, baking soda, and salt.
  4. 4
    Add the Splenda, sugar, buttermilk, applesauce, egg, lemon zest, and lemon extract, mixing until just combined.
  5. 5
    Gently fold in the blueberries.
  6. 6
    Pour the batter into the muffin cups.
  7. 7
    Bake for 20 minutes or until a toothpick inserted in center of muffin is removed clean.
  8. 8
    Cool 5 minutes in pan, then remove muffins and place on a wire rack to finish cooling.

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Featured Reviews for This Recipe

From: silkychef

On Mar 8, 2008

Loved these muffins. Made the following subs due to lack of ingredients. Used self-rising flour with half the salt, baking powder and soda called for. Used 6 oz nonfat vanilla yogurt and 2 oz 1% milk instead of buttermilk. Used toasted wheat germ instead of oat bran. Used frozen blueberries. Very light and moist!

1 person found this review helpful

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  • From: Juushinkan

    On Mar 1, 2007

    I made these and put about a third less buttermilk because of previous comments. It still came out perfectly, and they were wonderfully tasty. These aren't a horribly sweet muffin. That's what's nice about them. Every bite is sweet and tart all at once. Very interesting! I'm using these as a relatively low cal mid morning snack.

    1 person found this review helpful

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  • From: Roosie

    On Nov 15, 2004

    I had some troubles with these. Here's the email I sent Paula: "Hey Paula, I made your Blueberry Flax Muffins (#99333) last night, but came across some problems. I followed the recipe pretty much exactly- I did make a couple subs that I usually make (subbing whole wheat pastry flour for the white and sucanat for the sugar/Splenda). Everything looked okay... I poured the batter into cups and stuck them in the oven 400F, as directed. They puffed up and looked good... then, they deflated in the middles. Still gooey on the inside too. I cooked them for closer to half and hour and had to remove them in the end for fear of burning, but some of them still are a bit gooey in the center. We toasted them in the toaster oven to cook them through, and they taste GREAT, but I don't know what went wrong. I was looking at this recipe I have made, that is quite similar to yours (Blueberry Buttermilk Muffins #29383) and I was wondering if maybe the amount of applesauce is listed wrong in the recipe? It seems that too much liquid could cause the problems that I had, so I was thinking maybe you transcribed it wrong? Or do you think it was somehow an error on my part (I have been racking my brain, but I can't think of anything I did that would cause this.) I would love to figure out what the problem was, because they taste so yummy and they are so healthy. I would love for these to be the standard for blueberry muffins in my home, but I just wish I knew what went wrong!!" Paula said the thinks it could be the amount of buttermilk. I will perhaps experiment with these again soon, because the flavor is wonderful and they are healthy to boot! Thanks for the recipe, Paula. Hope I can figure out what went wrong...

    8 people found this review helpful

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  • From: Miss Annie in Indy

    On Dec 7, 2004

    After reading Roosie's review, I made these muffins today. Followed the recipe and I could tell the batter was to runny. Added aprox 3/4 cup more flour, stirred, added blueberries and baked. They turned out wonderful and have a great taste. Next time I make these muffins I will only use 1/2 cup of buttermilk. The only reason I gave this recipe 4 stars instead of 5 is because of error in ingredient amount. It is really a wonderful, healthful muffin.

    6 people found this review helpful

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  • Read all 14 reviews

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