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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 1 servings |
||
| Calories 375 | ||
| Calories from Fat 112 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 13% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 8.5g | 33% | |
| Sugars 31.9g | ||
| Protein 9.8g | 19% | |
Ingredients
- 1 small apple, peeled or unpeeled,any variety
- 1 teaspoon peanut butter or smooth cashew butter or almond butter (I use peanut butter)
- 2 slices whole wheat bread or multigrain bread
- 1 tablespoon tahini
- 1 tablespoon honey or maple syrup, to taste
- 1/4 teaspoon cinnamon
Directions
1
Core and cut the apple into approximately 1/8-inch slices.2
Spread your choice of nut butter on each slice of the bread.3
Lay the apple slices on the bread.4
Drizzle the tahini on top of the apple slices; then drizzle the honey or maple syrup.5
Sprinkle the cinnamon on top.6
Put the slices in an oven set to BROIL, or in a toaster oven and toast on high.7
Make sure you WATCH IT so it doesnt burn.
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: AZ to AK
On Sep 30, 2007
I had found this recipe from Whole Foods a long time ago, and I love it. My favorite way to make it is with cinnamon-raisin bread toasted first, and I use hazelnut butter in place of the peanut butter. It is a very adaptable recipe and there is something so comforting about the smell of warm apples and cinnamon. Yum!!
From: LJane
On May 2, 2006
I also toasted the bread before broiling. Excellent! Thank you for the recipe!
From: sugarpea
On Sep 14, 2004
Like having apple pie for lunch without all the hydrogenated fat. Loved it. I took HeatherFeather's suggestion and first toasted the bread. I liked the proportions of the ingredients and made no changes. Great sandwich, Nadia.
From: HeatherFeather
On Sep 9, 2004
This was very good. An unusual combo, but it really works out well.Next time,I would toast the bread lightly first before adding the rest of the ingredients and then broiling, as it got a little soft in spots under the apples. I also would use a bit more peanut butter and a little less tahini to balance the flavors - perhaps 2 tsp of each. But really - this is a great choice for a light lunch, especially for a Vegetarian or a a dieter. Very filling.
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