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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 8 servings |
||
| Calories 212 | ||
| Calories from Fat 11 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 8% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 3.0g | ||
| Protein 8.6g | 17% | |
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Ingredients
- 1 cup uncooked white rice
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (12 ounce) can sweet corn, drained
- 1 green bell pepper
- 1/2 onion
- 2 tablespoons cumin
- 1 cup salsa
Directions
1
Cook the rice according to package instructions.2
When done, allow to sit and begin sauteeing the onion and pepper in some garlic and cooking spray.3
I used PAM, but if you want to go with butter, go right ahead!4
Cook the onion and pepper until done, add the black beans, corn and salsa, cook for about 2 minutes or so.5
Add the cumin for flavoring (salt and pepper to your liking, as well!) and cook for 1 minute.6
Finally, add the cooked rice and stir everything together.7
I eat this on tortillas, by itself, on salads, on crackers-- possibilities are endless!8
If bland, add some more cumin or salsa when you eat.
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- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 4 hours
- Preparation > Inexpensive
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: mikeswife
On Jul 15, 2006
This was great! The only changes I made was that I fried my rice first the way my SIL taught me to do and I didn't add corn just because I'm out. I also added a 1/2 can of tomatoes and didn't add green pepper just because we don't like it. This was so easy and so tasty and will make a great side to my chicken enchilada pie that I made at the same time. Thanks!
From: ladypit
On Jan 15, 2005
This was really easy to put together. I did use brown rice instead of white, and frozen veggies instead of canned. All in all a healthy and tasty meal. Not very much zip, and a little more rice then I wanted. Next time I'll cut the rice down a smidge and add more salsa. Thanks!
From: Chef Blue
On Nov 8, 2004
Bland, bland, bland...Way too much rice and cumin for the recipe. Not what I expected.
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