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Nutrition Facts

Serving Size 1 (630g)

Recipe makes 4 servings

The following items or measurements are not included below:

cabbage kimchi

Calories 416
Calories from Fat 47 (11%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 289mg 12%
Potassium 1694mg 48%
Total Carbohydrate 46.1g 15%
Dietary Fiber 8.0g 31%
Sugars 17.4g
Protein 47.8g 95%

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Ethan's Kimchi Seafood Papaya Bowl

Recipe #99148 | 1½ hours | 20 min prep | add private note
Ethan Barrow

By: Ethan Barrow
Sep 3, 2004

The idea for this pacific yellow & orange themed dinner stems from the thought of progressively moving from seafood, transitioning to the mildly sweet mashed potatoes, and finishing with the taste of papaya. One wok, one knife, and spoons are all that needs to be cleaned up.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bake sweet potatoes at 375 for 60 minutes, skin, and mash.
  2. 2
    Stir fry the seafood and garlic until the seafood is 75% cooked in wok (approx 20 min).
  3. 3
    Add the cheyenne pepper (or red fish spices)& salt at this time.
  4. 4
    Add the remaining ingredients to the stir fry remembering to drain the kimchi juices (approx 15 min).
  5. 5
    Once the stir fry is finished and the prawns turn orange on the edges, take the 4 carved out"grande" papaya bowls, add the mashed sweet potatoes evenly at the bottom of each, layer the stir fry on top and bake at 375 for 10 minutes (or until warm).
  6. 6
    Squeeze a bit of lime juice over, add a slice on the edge, and dive into this ocean adventure.

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Featured Reviews for This Recipe

From: Chef #196404

On Apr 26, 2005

the combination of sweet and spicy is interesting and delicious

1 person found this review helpful

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