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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 10 servings |
||
| Calories 205 | ||
| Calories from Fat 74 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 710mg | 20% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 2.6g | ||
| Protein 3.6g | 7% | |
SERVES 10
Spicy African Peanut Soup With Chickpeas
From: Chef #962323
On Sep 21, 2008
I enjoyed the subtle taste of lemon in this recipe. When I make it again, I will use more lemon, so that the flavor is throughout the dish. I used new red potatoes, and cut them in quarters. I did not find it necessary to parboil them.
From: ellie_
On Apr 29, 2006
Delish! I cut the recipe down for three people (using 4 potatoes, 1 lemon and 1 onion) without any problems. This was delicious with fish! Thanks fro sharing this keeper!
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