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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 170g Recipe makes 1/2 cup) The following items or measurements are not included below: mango powder asafetida powder |
||
| Calories 125 | ||
| Calories from Fat 62 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13999mg | 583% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 0.9g | ||
| Protein 5.7g | 11% | |
Ingredients
- 2 tablespoons cumin seeds
- 1 1/2 teaspoons fennel seeds
- 1 tablespoon garam masala
- 1 tablespoon mango powder
- 1 tablespoon black salt
- 1 teaspoon cayenne pepper
- 1 pinch asafetida powder
- 1/4 teaspoon ginger, ground
Directions
1
Toast and grind cumin and fennel seeds and combine with remaining ingredients.
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- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: JustJanS
On Mar 11, 2004
I needed chat masala to make one of Charishma's recipes (#50462). This was easy to make from things I had on hand (apart from asefetida powder which I did without).
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