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Nutrition Facts

Serving Size 1 (600g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

barley miso

Calories 261
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 1281mg 36%
Total Carbohydrate 55.5g 18%
Dietary Fiber 10.7g 42%
Sugars 6.3g
Protein 12.1g 24%

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Aduki and Squash Soup

Recipe #98942 | ½ day | ½ day prep | add private note

By: EdsGirlAngie
Sep 1, 2004

Aduki beans are wonderful, meaty tasting little Japanese red beans... this recipe is suitable for a vegan meal and is posted by a request. Canned beans can be used in place of the dried to save time. Prep time includes soaking beans overnight, but cook time does not reflect cooking the beans before adding to soup.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare beans according to package directions.
  2. 2
    Remove seeds from squash, remove peel and cut flesh into 1" cubes.
  3. 3
    Place squash and remaining ingredients (except miso) in a large soup pot.
  4. 4
    Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
  5. 5
    In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
  6. 6
    Stir miso mixture into soup.
  7. 7
    Do not boil soup after adding miso.
  8. 8
    Serve immediately.

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Featured Reviews for This Recipe

From: BelovedRooster

On Feb 21, 2008

This was my first time owrking with Adzuki beans. The recipe was quite nice! I used chickpea miso since I am intolerant to soy; I plan on using this as a winter cleansing recipe and passing it along to clients. Thanks!

0 people found this review helpful

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  • From: Sunday Cook

    On Nov 12, 2006

    This is a great soup. It is easy to put together (except for getting the miso which required a special trip to the fancy foodie store, totally worth it) and tastes really good. I couldn't find barley miso and used brown rice miso instead.

    0 people found this review helpful

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  • From: Chef #198800

    On May 29, 2005

    0 people found this review helpful

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  • Read all 3 reviews

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