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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 248 | ||
| Calories from Fat 53 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 517mg | 21% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 20.6g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.8g | ||
| Protein 26.6g | 53% | |
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Oven Baked Fish Fillets With Parmesan Cheese
By: Barb Gertz
Sep 1, 2004
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
SERVES 4
Ingredients
- 1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
- 1/2 cup chopped fresh parsley
- 1 clove garlic, minced (I use more)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4-1/2 cup parmesan cheese
- 1 teaspoon grated fresh lemon rind
- 1 lb cod fish fillet or halibut fillet or red snapper fillet or sole fillet
- 2 teaspoons melted butter
Directions
1
Mix all ingredients tgether, EXCEPT fish and melted butter.2
Rinse fish fillets and pat dry; Rub with butter and dip each side into breab crumb mixture.3
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Elly in Canada
On Jun 26, 2008
A delicious quick and easy to prepare fish dish. I used fresh haddock and added some Old Bay seasoning to the crumbs. I cooked it at 350 degrees for 12 minutes, perfect!! I had some of the crumb mixture left over, even with six fillets! A yummy recipe Barb!
From: Wendy1515
On Feb 26, 2008
This is a wonderful recipe. I've altered it just a touch. Instead of butter I use EVOO and only use 3/4 of a cup of bread crumbs and 1/4 cup of parmesan cheese (I had a lot of coating mix left over). My two sons, ages 9 and 12 asked for seconds of this! A real winner.
From: Marie
On Sep 25, 2004
Barb, another winner from your recipe file. Only thing I did different was to also drizzle with a little additional melted butter before baking. Served it with lemon wedges to add more lemon flavor at the table. Absolutely delicious. Thanks so much!
From: FarahC
On Dec 1, 2005
Thanks for the great recipe!I made this lastnight,and used olive oil instead of the butter to be a bit more healthy.Great flavor,and crunchy coating too.
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