Chicken Parmesan - Low Fat

Ingredients

• 4 boneless skinless chicken breasts
• 2 tablespoons low-fat Italian salad dressing
• 1/2 cup breadcrumbs
• 1 teaspoon italian seasoning mix
• 1 cup thick spaghetti sauce or tomato sauce
• 1/4 cup grated parmesan cheese
• 1/2 cup grated low fat mozzarella

Directions

1. 1

   Remove any clinging fat from the chicken and discard; wash and pat dry.

2. 2

   Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.

3. 3

   Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.

4. 4

   Combine bread crumbs and seasonings on a piece of wax paper.

5. 5

   Spray a large non-stick frying pan with cooking spray and place over medium heat.

6. 6

   When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.

7. 7

   Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.