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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (501g) Recipe makes 4 servings The following items or measurements are not included below: 1 chipotle chiles in adobo adobo sauce |
||
| Calories 392 | ||
| Calories from Fat 30 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 20% | |
| Potassium 1527mg | 43% | |
| Total Carbohydrate 74.0g | 24% | |
| Dietary Fiber 23.8g | 95% | |
| Sugars 11.3g | ||
| Protein 22.2g | 44% | |
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Chipotle Black Bean Chili
By: KelBel
Aug 31, 2004
A smoky vegetarian chili recipe.
SERVES 4
Ingredients
- 1 teaspoon olive oil
- 1 cup finely chopped onion
- 6 cloves garlic, minced
- 2 tablespoons chili powder
- 1 canned chipotle chile in adobo, minced
- 1 teaspoon adobo sauce (from the chipotle chile)
- 2 (15 ounce) cans black beans, drained
- 2 (14 1/2 ounce) cans diced tomatoes, undrained
- 1 (4 1/2 ounce) can chopped green chilies, drained
- salt and pepper
- fresh cilantro stem (to garnish)
Directions
1
Heat oil in large saucepan over medium-high heat.2
Add onion and garlic; saute 3 minutes or until tender.3
Add chili powder and next 5 ingredients; bring to a boil.4
Add salt and pepper to taste.5
Reduce heat; cover and simmer 15 minutes, stirring occasionally.6
Ladle into individual serving bowls and garnish with cilantro, if desired.
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- Course > Soups
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: PaulaG
On Feb 5, 2005
This had a very nice flavor and quick to put together. I mixed all the ingredients and allowed it to cook on low in the crockpot for several hours. Served this with a side salad and fresh baked cornbread. Topped off the chili with grated cheese. It was great on a cold winter evening.
From: Sharon123
On Oct 5, 2004
Yum! I wasn't sure about the canned chili, but figured out you meant one chili out of the can. I didn't use quite that much, it was hot! But the smoky flavor was fantastic! I added a few drops of liquid smoke to enhance the flavor even more and really enjoyed this chili. We topped this with chopped avocado, cheese, sour cream and salsa. Thanks KelBel!
From: justcallmetoni
On Dec 27, 2004
Quick, tasty and healthy. I let the chili simmer an additional 10 minutes and thought the flavors further melded. Looking forward to the leftovers as this is one of those dishes that is likely to be even better the second day. Thanks Kel Bel.
From: ~Rita~
On Oct 12, 2004
The seasoning was perrrrfect!Didn`t change a thing. This is a quick and very easy meal. I served this over Barb`s rice #100932.
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