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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (436g) Recipe makes 2 servings The following items or measurements are not included below: cabbage and carrot coleslaw mix |
||
| Calories 740 | ||
| Calories from Fat 392 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.6g | 67% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 17.9g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1320mg | 55% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 57.8g | 19% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.3g | ||
| Protein 28.8g | 57% | |
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By: KelBel
Aug 26, 2004
This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.
SERVES 2
Ingredients
- 1 (8 ounce) rib eye steaks
- 2 teaspoons dark sesame oil, divided
- 1 cup sliced green onion (1 inch slices)
- 2 cups packaged cabbage and carrot coleslaw mix
- 2 (2 7/8 ounce) packages beef-flavor ramen noodles
- 1 1/2 cups water
- 1 tablespoon low sodium soy sauce
Directions
1
Trim fat from steak; cut steak diagonally across grain into thin slice.2
Heat 1 Tsp oil in a large nonstick skillet over medium high heat.3
Add steak and green onions; stir fry 1 minute.4
Remove steak mixture from skillet; keep warm.5
Heat remaining 1 Tsp oil in skillet over medium high heat.6
Add slaw; stir fry for 30 seconds.7
Remove slaw from skillet and keep warm.8
Remove noodles from packages; reserve 1 seasoning packet for another use.9
Add water and remaining seasoning packet to skillet; bring to a boil.10
Break noodles in half; add noodles to water mixture.11
Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.12
Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.
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- Course > Main Dish
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Curlee827
On Oct 6, 2008
Yummy, easy and delicious!! I halved the recipe since it was just for me. Used 1 pkg of chicken ramen, 1/2 seasoning pkt, and leftover roasted chicken that I shredded and heated with the coleslaw mix. Used cooking spray (instead of oil) and a sprinkle of onion flakes, garlic powder & pepper for my taste. Thank you for a great idea & a very quick meal! Will make it again!
From: **Tinkerbell**
On Jul 24, 2008
I am thrilled to have found this recipe! Once I made a similar recipe in a pinch that DS requests often. Unfortunately, it isn't something I can eat, except in a pinch. This recipe is something I could eat quite often. Amazingly simple & tasty. We loved it! I made it with chicken as that's what I had thawed & roast chicken flavored ramen noodles. We can't wait to try it with beef! Luckily, I bought extra cabbage & carrots today. This recipe fed 3 adults, a toddler & we still had some left over. The flavor was wonderful with the sesame oil (I admit I used a little extra), but after trying it that way I added a splash of chili oil to my plate as well. DS wants to try it with the chili flavored ramen seasoning next time we make it with chicken. I agree with Krittlin, it doesn't taste like diet food. Thanks for sharing, KelBel!
From: PaulaG
On Oct 4, 2004
The directions are very easy to follow. Dinner was done in no time. I used a shoulder steak and sliced it while it was partially frozen. Instead of the packaged cabbage and carrot coleslaw, I used regular cabbage and shredded it in the food processor as well as a carrot. I reduced the amount of oil to 2 teaspoons and added 1 teaspoon of Hoisin Sauce with the soy sauce. Thanks for posting!
From: elvis's mom
On Oct 2, 2006
This is a delicious dinner for low points! I've only made it with
chicken and it was fantastic 
thanks KelBel
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