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Nutrition Facts

Serving Size 1 fillets 123g

Recipe makes 2 fillets)

Calories 116
Calories from Fat 46 (40%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 41mg 1%
Potassium 285mg 8%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 16.4g 32%

how is this calculated?

Super Easy (speckle) Trout

Recipe #98497 | 10 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Steph_40135
Aug 25, 2004

My mother-in-law showed me this recipe - so easy my kids could make it! I have kept this very general as it really depends on the size of the trout you have, and your personal preference when it comes to the lemon. We catch speckle trout (all about 10 - 12 inches long); So tasty and sweet! Best with FRESH fish!! This could be served at camp too! Just bring the whole lemons and butter (ooh, even a few cloves of previously roasted garlic!)

2 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Clean trout properly; cut to the size you prefer to eat (our family leaves the skin on).
  2. 2
    Put enough butter on bottom of pan (cast iron preferred) and let bubble.
  3. 3
    Lay trout, skin side down, in pan; flip when necessary.
  4. 4
    Squeeze lemon juice (or pour canned juice) over trout fillets.

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