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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 473 | ||
| Calories from Fat 142 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 233mg | 9% | |
| Potassium 1257mg | 35% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 11.0g | ||
| Protein 65.5g | 131% | |
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Salmon With Mango Dressing
By: Jewelies
Aug 25, 2004
Healthy Salmon for your BBQ served with Mango Dressing
SERVES 4
Ingredients
- 2 tablespoons lime juice
- 4 salmon fillets
- 2 tablespoons black pepper, freshly ground
- 1 tablespoon olive oil
Dressing
- 1 large mango
- 1/2 cup plain yogurt, plus
- 1 tablespoon plain yogurt
- 2 teaspoons coarse grain mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped fresh mint
Directions
1
Preheat grill (broiler) or bbq grill (hotplate) to medium-high.2
Drizzle lime juice over salmon and then coat with ground pepper.3
Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking.4
To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth.5
Drizzle over salmon.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Romantic
Featured Reviews for This Recipe
From: Gingernut
On Feb 4, 2006
Very yummy, simple but different way to serve salmon. My mango wasn't very sweet at all, so I added a spoonful of sugar. It still was a bit too tangy for me ... I think it could be the brand of yogurt I used. I also used coriander/cilantro instead of mint. I think it would be better with mint, as written. All up, a really lovely meal.
From: Judy from Hawaii
On Jul 3, 2005
This is an easy, slightly different way to prepare salmon, one of our favorite foods. I used frozen mango chunks, so wasn't sure exactly how much = 1 mango, but I took my best shot at it. I made this exactly as directed, except that I added just a bit of garam marsala to the sauce, and used lemon instead of lime on the fish, as my lime was too old. The sauce makes a ton. I think when I make this next time, I will cut the sauce recipe in half.
From: Peter J
On Oct 21, 2006
Yum Jewelies, really enjoyed this one! I couldn't get fresh mango so used a 425g tin of mango, I slowly added the juice to the food processor and tasted along the way and found about half the juice from the tin was to my liking. I really enjoyed the fresh mint taste, however some not so keen on it might like to add smaller amounts and taste along the way.
From: sugarpea
On Jun 23, 2005
I'm not fond of mint so I subbbed cilantro. I thought it was great that way. I enjoyed this and Dh went absolutely nuts for it. I made 12 oz of fillet and the full dressing recipe. Now I need to figure out what to do with the leftover dressing. I have a feeling it's going to be breakfast. Really good.
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