My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 cups 452g

Recipe makes 4 cups)

The following items or measurements are not included below:

red wine vinegar

Calories 110
Calories from Fat 7 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 355mg 14%
Potassium 935mg 26%
Total Carbohydrate 25.8g 8%
Dietary Fiber 5.0g 20%
Sugars 19.0g
Protein 3.8g 7%

how is this calculated?

people who like this recipe also like:

Wendy's Copycat Chili

By: Molly53

Funky Chicken With Sesame Noodles

By: Mirj

Salsa

Recipe #98424 | 50 min | 45 min prep | add private note
Netgirl's Healthy Cookbook

By: Netgirl's Healthy Cookbook
Aug 24, 2004

Tomatoes contain lycopene, which is supposed to prevent cancer, especially of the prostate, stomach, and lungs. Add the salsa to avocado and it makes a great guacamole. A friend and I adapted this recipe from recipes #39006, #7947, and #1078.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of water to a rolling boil.
  2. 2
    Add tomatoes and scald for 2 minutes.
  3. 3
    Drain.
  4. 4
    Submerse immediately in a bowl of cold water and ice and let sit for a few minutes.
  5. 5
    Remove skins and discard.
  6. 6
    Remove stem core and discard.
  7. 7
    Cut tomatoes in small chunks and discard seeds and juice.
  8. 8
    In a large pot, add all ingredients.
  9. 9
    Bring mixture to a boil.
  10. 10
    Over medium-high heat, cook for about 5 minutes, stirring frequently.
  11. 11
    Strain off any excess liquid.
  12. 12
    If desired, puree half the batch to make a smooth salsa.
  13. 13
    If desired, add 8 tablespoons of chunky salsa to a ripe avocado to make guacamole.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Salsa recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Bergy

On Apr 24, 2006

Just the recipe that I needed - my tomatoes were a bit ripe so I didn't want to have a fresh salsa. I used 3 Jalapenos and cut the recipe in half - used 3 cloves garlic. The cilantro is a must Thanks Netgirl for posting the recipe — Nov 13, 2005

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Brandyberry

    On May 8, 2006

    This is a good way to use up soft tomatoes, but the honey lost it for me. I guess I don't care for sweet salsa. I added corn and black beans to make it more colorful and my husband and our employee ate it up. Next time, I'll skip the honey.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved