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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 2 servings |
||
| Calories 188 | ||
| Calories from Fat 108 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 42mg | 1% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.4g | ||
| Protein 16.8g | 33% | |
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Ingredients
- 2 trout fillets
- 1 tablespoon olive oil
- 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
- 2 cloves garlic, minced
- 1/2 teaspoon coarse-grind black pepper
- 1/8-1/4 teaspoon cayenne pepper
- 1 lime, juice of
Directions
1
In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.2
Allow to marinate in the refrigerator at least 2 hours.3
When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Main Ingredient > Fruit > Citrus > Lime
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: ~Patti~
On Sep 20, 2008
We have made this twice now and both variations were excellent. First, I used trout but had to substitute lemon for the lime. It was so good! The second time, I used salmon, but otherwise did the original recipe. Excellent as well.
From: Chef #783289
On Jul 22, 2008
This was UNBELIEVABLE!! It was flavorful and easy. This one is a keeper!!!
From: Leslie in Texas
On Sep 13, 2004
This is an EXCELLENT marinade for fish! I used it for trout the first time and then with halibut, both with equally delicious results! I used one large garlic clove, fresh lemon thyme from the yard and lime juice with the trout and lemon juice ( was out of limes ) with the halibut. The marinade compliments the fish beautifully and doesn't overwhelm the delicate fish flavor. Thanks for my new favorite fish marinade- it'e definitely a keper!
From: sugarpea
On Mar 5, 2005
It's unanimous; terrific marinade and I used it on the humble cod. Thyme is not in my top three list of favorite herbs but this seemed to be the perfect application for it. This will definitely be a repeat. I'm looking forward to trying it with trout.
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