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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 8 servings |
||
| Calories 127 | ||
| Calories from Fat 66 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 458mg | 19% | |
| Potassium 816mg | 23% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 8.5g | ||
| Protein 3.4g | 6% | |
Ingredients
- 2 lbs zucchini
- 1/4 cup canola oil
- 1 1/2 cups chopped onions
- 1 1/2 teaspoons salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/4 teaspoon oregano
- 2 (28 ounce) cans tomatoes or 3 cups chopped tomatoes
Directions
1
Remove ends from zucchini& cut in half lengthwise.2
Cut each half in thirds crosswise.3
Place cut side down in hot oil in a large skillet.4
Add onion& cook until zucchini is lightly browned.5
Sprinkle zucchini with salt& spices and top with tomatoes.6
Cover and simmer for 15 mnutes.7
Uncover and simmer 20 minutes oruntil squash is tender and a fairly thick sauce is formed.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Chef #243078
On Dec 20, 2006
I thought this was very fresh tasting and flavorful. I love fresh zucchini and this was the perfect way to fix it. I used minced garlic instead of garlic salt and extra virgin olive oil, but otherwise I followed the recipe exactly. Thank you for such an enjoyable side dish!
From: Susie D
On Aug 1, 2006
This is very similar to my recipe for zucchini & tomatoes so I was very happy with your recipe. The only sub I make is to use garlic cloves. Thank you for posting!
From: Chef #338867
On Aug 1, 2006
This was a hit with the kids that seem to think anything with a Italian flare is perfect.
From: Lauralie41
On Jul 23, 2006
A wonderful fresh tasting side dish! I used a couple cloves of garlic instead of the garlic salt and added some fresh ground black pepper and parmesan cheese. I served this with Lvs2Cook's chicken paremsan and Queen Dragon Mom's skillet garlic bread. We had an awesome meal tonight!
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