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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 8 servings

Calories 255
Calories from Fat 37 (14%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 3.1g 15%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 236mg 6%
Total Carbohydrate 47.4g 15%
Dietary Fiber 1.5g 6%
Sugars 2.8g
Protein 7.0g 13%

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Weeks Worth

CHEEKIEMUNKI

Jamaican Rice and Peas

Recipe #97745 | 2 hours | 1 min prep | add private note
Sue L

By: Sue L
Aug 13, 2004

The peas in this aren't really peas at all, but red beans. It is customary in the Caribbean to refer to beans as "peas". This recipe uses coconut cream, but the flavor is mild and not overpowering--just enough to give a hint of island flavor. The scotch bonnet is not as fiery as you'd think as well, since it is added whole and not cut (to expose the seeds and membranes). If you want it hot, you can cut it open, but the dish has a mild flavor of chile overall. Great serving ideas for this recipe would include jerk chicken, calalou, conch chowder, beef patties, or curry. For dessert, I have served this with Caribbean Lime Mousse (recipe posted here).

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and sort beans and place in a stockpot.
  2. 2
    Cover with several inches of water and soak overnight,-or- bring to a boil, boil gently for 3 minutes, then remove from heat, cover, and allow to sit undisturbed for 1 hour.
  3. 3
    Drain and rinse beans.
  4. 4
    Bring to a boil with chicken stock, water, and coconut cream.
  5. 5
    Cover, reduce heat, and simmer for 1 1/2-2 hours or until beans are tender and creamy.
  6. 6
    Add the thyme, allspice, scallion, onion, garlic, scotch bonnet, brown sugar, uncooked rice, salt and pepper.
  7. 7
    Check the level of liquid over the rice and make sure there is at least one inch of liquid (if not, you may add water or broth to cover).
  8. 8
    Bring to a boil, reduce heat, cover and simmer for 20-30 minutes or until rice is tender.
  9. 9
    Serve hot as a side dish, with Jamaican hot sauce as a condiment, if desired.
  10. 10
    For Vegetarian use water not the chicken broth or stock.

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Featured Reviews for This Recipe

From: Chef #889025

On Oct 20, 2008

Excellent rice dish, lovely with curry goat. good just as snack too nice hot and cold.

0 people found this review helpful

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  • From: SweetJezebel

    On Aug 3, 2008

    My ex-father-in-law is a meat and potatoes kinda guy. When they dropped by for an unexpected visit, this was already cooking, along with jerk chicken. He devoured this rice! I think he had 4 or 5 helpings, and that's saying a lot for a man who claims he doesn't like rice! Thanks for a really GOOD recipe - from me and him!

    0 people found this review helpful

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  • From: Tarra1

    On Aug 23, 2004

    I made this On saturday night for DH and friends and other than using coconut milk insted of cream followed instuctions to the letter and all we can say is YUM!!!!..oh and Thank you. LOL

    4 people found this review helpful

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  • From: Karilou

    On Jul 9, 2008

    Made this to go with jerk chicken and it tasted just like the rice and peas at our favorite jamaican place to eat. I made a few changes because I didn't have all the ingredients. I used a jalapeno pepper, canned kidney beans, brown rice, and coconut milk. It was still yummy even with these substitutions.

    1 person found this review helpful

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  • Read all 19 reviews

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