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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 8 servings

Calories 195
Calories from Fat 23 (11%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 656mg 18%
Total Carbohydrate 36.6g 12%
Dietary Fiber 9.5g 38%
Sugars 5.8g
Protein 9.7g 19%

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Sweet and Spicy Vegetarian Chili

Recipe #97649 | 50 min | 20 min prep | add private note

By: Roosie
Aug 12, 2004

"Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness that contrasts deliciously with the spices and green chiles." - Recipe from "Delicious Living" magazine, February 2004.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan or stockpot over medium-high heat.
  2. 2
    Add chopped onions, bell pepper, and garlic.
  3. 3
    Sauté until onion is translucent, about 5 minutes.
  4. 4
    Add chili powder, cumin, oregano, bay leaf, green chilies, and salt, if desired.
  5. 5
    Stir until veggies are evenly coated.
  6. 6
    Add vegetable broth, tomatoes and beans (with their liquids), and frozen corn.
  7. 7
    Add remaining ingredients (except garnishes) and mix thoroughly.
  8. 8
    Simmer uncovered over medium-low heat for at least 30 minutes, or until chili reaches desired consistency.
  9. 9
    Serve hot with desired garnishes.

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Featured Reviews for This Recipe

From: Jessyka K

On Feb 17, 2008

I'm a definite beginner as far as cooking and I found this easy and DELICIOUS. I loved the avocado, and will definitely make it again.

1 person found this review helpful

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  • From: Lynette McDonough

    On Jan 24, 2008

    This was awesome! I couldn't find barley malt, so I substituted raw sugar. I am a weeny when it comes to spicy stuff, too, so I let my husband add some tobasco to his bowl. He was very pleased with this meal. It can easily be a vegan recipe if you omit the sour cream and cheese. I also ommited the tomatoes, just because I didn't have any. OH... and I added some ground bocca burger. Other than a few small changes, this was a very good recipe! Thanks for sharing We will be making this again many times in the future. I even let my 6 year old help! I don't think she would have wanted to try it if she hadn't had a hand in the cooking! But she was impressed with the flavor, as we all were! This is the best vegetarian chili I have ever tasted!!!

    1 person found this review helpful

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    From: flower7

    On Mar 15, 2005

    This is a very good soup. I left out the barley malt and did use about 1/4 tsp salt. Don't be put off by the long list of ingredients - this is easy and fairly quick to put together - you don't even have to drain any of the cans! I have made similar soups before but I really like the addition of cocoa powder in this one - don't skip it!! Thanks for posting this Roosie!

    4 people found this review helpful

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  • From: Roxygirl in Colorado

    On Jun 27, 2006

    This was recommended to me by Toni Gifford in a thread I had posted for "Chili fit for company." I made this per the recipe, except that I used corn syrup for the barley and used pickled jalapenos instead of green chiles. I even used the juice from the bean cans (usually rinse the beans) and I loved the texture of the sauce. I enjoyed every bite of this chili. Thanks Roosie! Roxygirl

    2 people found this review helpful

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  • Read all 7 reviews

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