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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 2 servings |
||
| Calories 226 | ||
| Calories from Fat 24 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 38mg | 1% | |
| Potassium 760mg | 21% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 34.0g | ||
| Protein 3.8g | 7% | |
From: ~Rita~
On Sep 19, 2004
~~~~TROPICAL HEAVEN~~~~ I skipped the honey and didn`t miss it at all. I`m a honey lover too! This is a smooth and refreshing drink! Thanks Evelyn for posting this yummy, easy, energy starter!
From: Ilysse
On Jan 14, 2008
I soooo love this. I had to use orange juice 'cause I couldn't find pineapple. I also used vanilla soy milk and a frozen banana rather than using ice as I was afraid my hand blender couldn't do ice. This is so yummy I'll be making this often for breakfast. Thank you so much for posting it.
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