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Nutrition Facts

Serving Size 1 (483g)

Recipe makes 6 servings

Calories 402
Calories from Fat 48 (12%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 786mg 32%
Potassium 1675mg 47%
Total Carbohydrate 67.6g 22%
Dietary Fiber 22.5g 89%
Sugars 5.7g
Protein 25.1g 50%

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Porotos Granados

Recipe #97309 | 2½ hours | 20 min prep | add private note

By: Sernarama
Aug 8, 2004

"Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled with olive oil. This is a typical autumn and winter dish at our house.(prep time does not include soaking time for beans.)

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse beans, place in a large pot with 6- 8 cups water, bring to a boil, turn off the heat and allow beans to soak for one hour.
  2. 2
    Drain beans and add chicken broth, bring to a boil, reduce heat and allow to simmer another hour.
  3. 3
    In a separate skillet, heat oil and saute onion, bell pepper and carrot, when onion is translucent, add squash and cook another 5 minutes.
  4. 4
    Add vegetable mixture, corn and paprika to beans.
  5. 5
    Simmer 30 mins, or until beans and squash are tender.
  6. 6
    Add chopped basil and season with salt and pepper to taste.

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Featured Reviews for This Recipe

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From: sugarpea

On Nov 21, 2004

This mildly seasoned, sweet stew/soup was a big hit at our house. It was renamed Orange Stew and is a lovely entree. I used dried lima beans soaked overnight and skipped step 1. The rest of the recipe was done in one hour.

2 people found this review helpful

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  • From: pickled walnut

    On Sep 11, 2005

    I loved this recipe. It was a unique idea for using squash. It was thick and filling so the leftovers lasted me a while.

    1 person found this review helpful

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  • Read all 2 reviews

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