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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 3inch pancakes 40g Recipe makes 18 3inch pancakes) |
||
| Calories 64 | ||
| Calories from Fat 17 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 75mg | 2% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.9g | ||
| Protein 2.4g | 4% | |
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Applesauce Oat Pancakes
By: PaulaG
Aug 6, 2004
These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.
18 3inch pancakes
Ingredients
- 1 cup oatmeal
- 3/4 cup whole wheat flour
- 1 tablespoon baking powder, plus
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon sugar
- 3/4 cup unsweetened applesauce
- 2 egg whites
- 1 cup skim milk
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Directions
1
In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.2
In a separate bowl, combine the remaining ingredients.3
Beat with a wire whisk until blended.4
Add to dry mixture, mixing until all ingredients are moistened.5
Let stand 5 minutes, then mix again.6
Spray griddle with non-stick cooking spray and preheat over medium heat.7
Using 2 tablespoonfuls for each pancake, drop batter onto griddle.8
Turn pancakes when edges are dry and bottoms are lightly browned.9
Cook until golden brown on both sides.10
Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.11
Serve with favorite toppings.
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- Course > Breakfast > Pancakes & Waffles
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
- Dietary > Diabetic
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- Dietary > High in... > High Calcium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Kristen Cooks!
On Jan 21, 2008
WOW!! Really good! I topped these with a brownsugar banana sauce and they were so tasty! My mom suggested that next time we add some pecans for texture..YUM!
From: MechanicalJen
On Jan 5, 2008
Wow! Great pancakes! I love the texture of these and followed the directions to a T. Wouldn't change a thing! Thank you!
From: winkki
On Jan 18, 2005
These were wonderful! I was pleasantly surprised by how fluffy they turned out; with as moist as they were I was expecting them to be heavier. I made a few cosmetic changes, per family preference...omitted the cloves and nutmeg and added a Tbsp of brown sugar (mmm, brown sugar and oats!); I was also short on eggs so I used 1 whole egg instead of 2 egg whites. The kids looked a bit skeptical when they saw the title, but gobbled up the whole batch (the three year old especially loved them and had thirds!!). I had mine with a bit of homemade blueberry jam on top...just like eating a muffin, warm from the oven, for breakfast ~ fantastic! Thanks so much! 
From: LUv 2 BaKE
On Sep 17, 2005
These pancakes smell delicious when cooking! They had a really nice taste - I loved the blend of spices with the applesuce and oats. I did find that the texture was very sticky. I turned down the heat to med/low after a few pancakes because I found that the surface was burning, yet they were still difficult to flip since the insides were not cooked. I started to spread out the pancakes a little after I dropped the batter in the pan, making them thinner. Next time I may add a little extra flour to counter act the high mostisture content. Still, these are very good nutritious pancakes!! Thanks PaulaG!!
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