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Crabmeat or Shrimp Omelette
Ingredients
Directions
1
Lightly beat eggs with salt and pepper, set aside.2
Heat wok with 2 tsp oil and sesame oil.3
Add onion and fry until soft.4
Push to one side of the wok, add crabmeat or shrimps and stir-fry well.5
Stir in soy sauce, more salt and pepper if desired, then remove crabmeat mixture and set aside.6
Heat the remaining 2 tsp oil in the wok; add beaten eggs.7
Swirl pan around to spread the omelette evenly.8
When eggs have set, add the cooked crabmeat/shrimp mixture and sprinkle with spring onion and red chillies.9
'Fold'in the four corners of the omelette to cover the filling.10
Cover pan with a lid for 1 minute, then turn out omelette onto a plate and serve immediately.
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Featured Reviews for This Recipe
From: PaulaG
On Jan 30, 2005
Omelet with an Oriental flair! I had never tried making an omelet in the wok before. Really liked the cooking method. It was simple and made a very pretty presentation. The only thing I changed, was added some fresh sliced mushrooms to the onion mixture. Something I am sure to do again.
From: sugarpea
On Nov 26, 2004
This WAS dinner at our house. While we both enjoyed the sesame oil/soy sauce twist, Dh was went on and on about how much he liked the omlette. Apparently it really hit the spot for him. I've never tried an omlette in a wok before. It was so easy to do and made such an attractive presentation that I'll certainly make more future omlettes in a wok. I made 2 and would offer the observation that the more evenly the egg mixture is spread around and up the sides of the wok, the prettier the finished omlette.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 2 servings |
||
| Calories 317 | ||
| Calories from Fat 201 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 347mg | 115% | |
| Sodium 945mg | 39% | |
| Potassium 323mg | 9% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.3g | ||
| Protein 23.2g | 46% | |
| Vitamin A 457mcg | 9% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 7.3mcg | 122% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 3mcg | 10% | |
| Calcium 86mg | 8% | |
| Iron 2mg | 11% | |
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