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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (63g) Recipe makes 6 servings |
||
| Calories 29 | ||
| Calories from Fat 6 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 213mg | 8% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.7g | ||
| Protein 2.0g | 3% | |
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Ingredients
- 4 cups fresh broccoli florets
- 3 tablespoons finely chopped sweet red peppers
- 2 teaspoons sesame seeds
- 2 tablespoons low sodium soy sauce
- 1 tablespoon water
- 2 teaspoons sugar
- 1/4 teaspoon ground ginger
- 1/4 teaspoon dry mustard
Directions
1
Arrange broccoli and red pepper in a steamer basket over boiling water.2
Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.3
While vegetables cook, place a small, heavy skillet over medium-high heat until hot.4
Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted.5
Set sesame seeds aside.6
Combine soy sauce and remaining four ingredients in a small bowl, stirring well.7
Microwave at high 45 seconds or until bubbly.8
Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.
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Featured Reviews for This Recipe
From: PaulaG
On Aug 24, 2008
This is an easy to put together side dish and low in fat and calories. The red peppers were cut in 1 inch chunks but other than that the recipe was made as directed. My yield was more like 3 to 4 servings.
From: Bartmas
On Nov 22, 2007
I had this with our Thanksgiving dinner to add some additional flavors. It was tasty. I think the next time I'm going to use less soy sauce and add sesame oil. I had just a little bit too much liquid. But it's definitely a good blend of flavors.
From: Anu
On Oct 22, 2001
Not sure why it didn't quite turn out right. Seemed to lack flavour, felt like something was missing. Also, there was this pool of sauce lying at the bottom of the bowl... will try it again though, with a little less sauce.
From: sparkmon
On Sep 10, 2002
i stir fried the broc and peppers,thought it had a good flavor,and of course added a little minced garlic. very tasty
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