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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 10 servings |
||
| Calories 317 | ||
| Calories from Fat 199 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 676mg | 28% | |
| Potassium 226mg | 6% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.0g | ||
| Protein 7.6g | 15% | |
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Ingredients
- 1 (16 ounce) bag frozen mixed vegetables (broccoli, cauliflower and carrots)
- 1 (8 ounce) can cream of mushroom soup
- 1 cup mayonnaise or sour cream
- 1 small onion, chopped
- 1 (8 ounce) bag of grated cheese, of your choice (I use mild cheddar)
- 1 (4 ounce) package Ritz crackers, crushed (1 sleeve)
- 1/4 cup butter or margarine
Directions
1
Preheat oven to 350°F.2
Cook vegetables according to package instructions, but not completely done.3
In separate bowl mix soup and mayonnaise together and set aside.4
Add to a buttered casserole dish, 1 layer of vegetables, 1/2 onions, 1/2 soup mix and 1/2 cheese.5
Repeat layers ending with cheese on top.6
Top off with crushed Ritz crackers and dot with butter or margarine.7
Bake at 350°F for 30-35 minutes until golden brown.
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Isuale
On Nov 6, 2007
I gave this one a 3. Though it tasted REALLY good, it's REALLY bad for you. You end up using a small casserole dish. And it's supposed to be 261/serving, but you are supposed to get 10-12 servings out of this small dish. I just ate a small bowl of it and that was about 3 servings right there (783 Cal.). You may be able to lower the Cal count by using soy based sour cream or soy based cheese.
From: beancooker
On Dec 29, 2005
I made this for dinner tonight and it was very good. I used mixed Italian style veggies and cream of celery soup because that was I had on hand . Also, I used sour cream. A yummy keeper. I will definately make it again. thanks for posting.
From: wolf3749
On Nov 28, 2006
I made this for a huge group of picky eaters on Thanksgiving. They swore off green been casserole for holidays now. What a hit. I changed it a bit by using fresh asparagus and mushrooms & omitting the onion. I also used all low fat ingredients. I highly recommend this.
From: gwynn
On Nov 1, 2006
We thought this was very good. I did add some more broccoli. It was just right. Thanks for posting this recipe.
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