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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish

Calories 590
Calories from Fat 260 (44%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 17.1g 85%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 507mg 21%
Potassium 1190mg 34%
Total Carbohydrate 60.6g 20%
Dietary Fiber 7.3g 29%
Sugars 4.1g
Protein 21.0g 41%

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Fish Pie

Recipe #97009 | 1¾ hours | 30 min prep | add private note
JustJanS

By: JustJanS
Aug 5, 2004

I saw a similar pie on a jamie Oliver program, and decided to give it a try when I was given a fish last night. The results were pretty tasty. I oven baked our fish in foil, saving the juices, and replacing a little of the wine with them.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat your oven to 190c.
  2. 2
    Cut up the potatoes, and boil in lightly salted water until tender; drain, add the butter, sour cream and milk, mash until smooth, seasoning with salt and pepper.
  3. 3
    Meanwhile, melt the extra butter in a saucepan, and saute the chopped onion until soft-about 5 minutes.
  4. 4
    Add the flour and cook over low heat about 2 minutes before adding the extra milk and wine.
  5. 5
    Bring to the boil and stir until thickened.
  6. 6
    remove from the heat and add the fish, corn, peas, capers, lemon juice, dill, parsley and salt and pepper.
  7. 7
    Mix well, then fold the egg quarters through very gently.
  8. 8
    Pour into a large casserole dish, top with the mashed potatoes, then sprinkle over the grated cheese.
  9. 9
    Bake in the oven for about 30 minutes or until the filling is bubbling, and the top golden brown.

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Featured Reviews for This Recipe

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From: mummamills

On Aug 14, 2008

I was given a kg of mullet, and made up this pie. I didnt do the potato top, used crumbs whizzed with butter and cheese. I did the fish in foil with wine, in the oven, it really truned out very well, and a great way to stretch a bit of cooked fish! thanks Jan

0 people found this review helpful

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  • From: Karen Pea

    On Dec 24, 2006

    This is a lovely recipe. We had smoked salmon to hand amd no capers so we used this. It was a lovely recipe - just rich enough to be a special xmas treat.

    0 people found this review helpful

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  • From: ozzygirl

    On Oct 8, 2006

    Hubby and I absolutely loved this recipe. I didn't put capers in or dill. This one is a keeper.

    0 people found this review helpful

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  • From: Latchy

    On Dec 4, 2004

    This was really tasty Jan, I did add a teaspoon of Old Bay seasoning to the sauce as well as 1 teaspn of dry mustard, always add mustard to my white sauces,and used some fresh dill as well, not the dry. Hope you don't mind that I had a little play with it, but this is something I will be doing again.

    3 people found this review helpful

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  • Read all 8 reviews

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