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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 8 servings |
||
| Calories 272 | ||
| Calories from Fat 47 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 161mg | 6% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 4.3g | ||
| Protein 12.7g | 25% | |
Very Low-Fat Black Bean And Corn Salad
By: Gingerbear
By: ~Rita~
By: Sackville
By: HeatherFeather
Oatmeal Cottage Cheese Pancakes
By: bramble
From: MizzNezz
On Nov 3, 2008
Excellent soup! I didn't have farfalle pasta so I used macaroni. Easy to make too! DH said I could make this again.
From: Shelby, the wannabe chef
On Jan 28, 2006
Again, pretty good for a basic lentil soup. I think next time I might add some spices, (Basil? Thyme? Oregano?) but otherwise this was a very good easy recipe.
From: *Niamh*
On Feb 26, 2005
This was really yummy and VERY easy to make too! I left out the celery since i didn't have any, left out the pasta and had it with some slices of french bread! Very filling! Thank you so much for this recipe!
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