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Nutrition Facts

Serving Size 1 (47g)

Recipe makes 10 servings

The following items or measurements are not included below:

teff

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

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Authentic Injera (aka Ethiopian Flat Bread)

Recipe #96980 | 3 days | 3 days prep | add private note
Heather U.

By: Heather U.
Aug 4, 2004

I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Try this authentic recipe for injera, which requires planning ahead a few days. The batter, which solely consists of ground teff and water, must ferment prior to cooking. I found the recipe upon which this is based at http://www.angelfire.com/ak/sellassie/food/injera.html, a good source for other information on how to serve the finished product. Preparation time is the fermentation time. As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
  2. 2
    Stir in the salt, a little at a time, until you can barely detect its taste.
  3. 3
    Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
  4. 4
    Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.
  5. 5
    Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side.
  6. 6
    Remove and let cool. Place plastic wrap or foil between successive pieces so they don't stick together.
  7. 7
    To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.

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Featured Reviews for This Recipe

From: ankhesenamen

On May 1, 2008

This recipe did not work for me. It was fermenting alright after a day ... I could smell the sourness, and there were bubbles. But when I tried to cook them, they ended up all sticky and wouldn't hold together ... and I tried 4 times. I used Teff, as instructed. I'm not sure what went wrong, but after doing some research it seems that the real process involves a little more work, including kneading etc. http://burakaeyae.blogspot.com/2007/02/step-by-step-injera-instructions-real.html is what I will try next.

0 people found this review helpful

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  • From: obiwan9962

    On Jan 8, 2008

    very good

    0 people found this review helpful

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  • From: Rhubarbarella

    On Mar 20, 2006

    This is a very authentic version of Injera. It has a nice sour tang to it because of the fermentation. I didn't have teff flour, but I ground teff in my spice mill and used that instead. If you use whole teff, you will have gray/brown injera - it's not a color for the squeamish!

    3 people found this review helpful

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  • From: Chef #713427

    On Jan 20, 2008

    I initially thought this recipe was awful, but actually it is quite good...one of the better ones I have found. Because only Teff flour is used, the injera becomes quite dark which is what many may be unfamiliar with. It's only short of 1 star to be excellent, but that's only because I'd like to find a ratio of wheat flour to make it just a little thicker. Thanks Heather!

    1 person found this review helpful

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  • Read all 6 reviews

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