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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 68 | ||
| Calories from Fat 32 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 4.4g | ||
| Protein 1.3g | 2% | |
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Persian Tomato and Cucumber Salad (Salad Shiraz)
SERVES 4 -6
Ingredients
- 1 large cucumber
- 1 large tomato
- 1 large onion
- parsley
- salt
- 1/4 cup lemon juice (can be adjusted to your taste)
- 1-2 tablespoon olive oil
Directions
1
Chop all the vegetables (tomato, cucumber and onion) finely.2
Mix chopped vegetables with parsley, lemon juice and olive oil.3
Salt to taste.
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Browse similar recipes by category
- Course > Salads
- Cuisine > Asian > S.W. (Middle Eastern) > Iranian/Persian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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Featured Reviews for This Recipe
From: jrusk
On Oct 5, 2008
I went with the basil, lime and mint method mentioned because I grow tons of basil. It was delicous and a great accompaniment to the spicy chicken kabobs I served. I imagine this would be equally delicious with lemon and parsley. The next time I buy parlsey I'll make sure to save some for this salad. Thanks!
From: @een
On Jul 10, 2006
This is an Iranian staple, and yet I would change up the recipe slightly. . . This is how we traditionally had it in our household. Instead of lemon juice, I would use the juice of 2 FRESHLY squeezed limes, and 2 tablespoons of FRESHLY chopped basil (Persian Basil preferred). And a tablespoon of dried mint. Be generous with the salt.
From: Lois M
On Sep 9, 2004
I tried this really simple recipe because I wanted to use up tomatoes and cuks from my garden, I also had a whole lot of dill (people have told me that if you plant dill near your tomatoes, it staves off bugs, seems to work too) anyway I added dill and it was awsome!
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