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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 319
Calories from Fat 54 (17%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 448mg 18%
Potassium 547mg 15%
Total Carbohydrate 51.8g 17%
Dietary Fiber 15.7g 62%
Sugars 2.2g
Protein 14.5g 29%

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Diana's Egyptian Lentils & Rice

Recipe #96581 | ½ day | 15 min prep | add private note

By: Roosie
Jul 29, 2004

Easy. Healthy. Vegan. Crockpot. Yummy. How can you not want to make this? Credit goes to "Diana in Wisconsin" of the Simple Living Discussion Forums. The amount of servings depends on whether you're making this as a main dish or a side.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the olive oil into the bottom of the crock pot.
  2. 2
    Turn the pot onto the highest setting and add the onions.
  3. 3
    Allow the onions warm in the oil for 10-15 minutes.
  4. 4
    Add the remaining ingredients, including the water.
  5. 5
    If cooking the dish all day, reduce heat to low, otherwise leave on high setting.
  6. 6
    Cover.
  7. 7
    Stir the dish while in the crock- If it is dry, add a little water- If it's soup-like, remove lid for a little while, or turn heat to high setting.
  8. 8
    It's tasty as a main meal or as a pilaf to accompany other meals- Cook for 8 hours on low or 4-5 on high.
  9. 9
    NOTE: Start with 5 cups water or broth- That way it won't be"mushy" if you make this recipe while you're out for the entire day- You can always add more water or broth, but it's hard to"un-mush" lentils& rice!
  10. 10
    Note for Vegetarian do NOT use chicken broth.

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Featured Reviews for This Recipe

From: esmerelda smoot

On Jul 2, 2008

What a great recipe! I made this for dinner and served it over some fresh onion naan. i wasn't expecting for the flavors to work so nicely together. it was absolutely delicious. i didn't have any problems with the texture however i did turn off the crock pot an hour early because it seemed ready to me. (so i only cooked it on high for 3 hours and then left it on warm for about 30 min.) it turned out great. thanks roosie!

1 person found this review helpful

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    From: smellyvegetarian

    On Apr 21, 2008

    This was very good! I was pleasantly surprised by the combination of cumin and cinnamon--and I don't usually like cinnamon in my savory dishes. I cooked this on high with 5 cups broth for 4 hours, and while the lentils weren't mushy the rice was (I used brown rice). Not sure how to fix that--I think maybe the key is to add some other veggies toward the end of cooking to add some texture. Also, I only used 1 T oil and it was fine. In fact, not cooking the onions in oil first might just solve the texture issue for me...a little crunch can go a long way! Thanks for posting!!

    1 person found this review helpful

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  • From: Charishma Ramchandani

    On Jul 30, 2004

    This was very nice and we enjoyed it for dinner. I used long-grain Basmati rice and Homemade Maggi vegetable broth with onions for the broth. Will make this again. Thank you for sharing

    4 people found this review helpful

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  • reviewer icon

    From: AJO

    On May 6, 2006

    This turned out great. We loved the cumin and cinnamon in it, but then cumin is one of our favorite spices. This dish is easy, economical and so tasty. There was this almost buttery flavor there that was fantastic. Served with a heaping side of steamed broccoli and asparagus. This was a fab week night meal. Thank you for posting it, we will make again for sure.

    3 people found this review helpful

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  • Read all 15 reviews

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