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Nutrition Facts

Serving Size 1 (1388g)

Recipe makes 3 servings

Calories 693
Calories from Fat 176 (25%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 3.4g 17%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 714mg 29%
Potassium 2645mg 75%
Total Carbohydrate 109.0g 36%
Dietary Fiber 37.0g 148%
Sugars 25.2g
Protein 29.6g 59%

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Japanese Eggplant (Aubergine) With Tofu

Recipe #96279 | 40 min | 15 min prep | add private note

By: Teej
Jul 23, 2004

This is a quick, healthy meal I discovered when I didn't have all of the ingredients to make a Moosewood stuffed eggplant recipe. Double the sauce if you want extra sauce for your rice.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    In small saucepan over medium heat, bring sherry, dark sesame oil, garlic, ginger root, vinegar, and 1 TBS of the soy sauce to a low simmer.
  2. 2
    Thoroughly stir cornstarch into water until well blended and add to saucepan.
  3. 3
    Simmer sauce until thickened, then turn off heat, cover and set aside.
  4. 4
    Heat a large skillet or wok over medium-high heat for 1 minute, then add the light sesame oil (or vegetable oil) and heat the oil for a minute.
  5. 5
    Add the chopped onion to the skillet, and saute until tender but not golden.
  6. 6
    Add the diced tofu to the skillet and saute up to 10 minutes to remove excess moisture.
  7. 7
    Add the eggplant and sprinkle with remaining 1 TBS of soy sauce, and saute until tender but not mushy.
  8. 8
    Stir in sauce.
  9. 9
    Serve over brown rice.

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