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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons crystallized ginger |
||
| Calories 111 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 22.7g | ||
| Protein 3.3g | 6% | |
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Summer Fruit Soup
By: PaulaG
Jul 23, 2004
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
SERVES 4
Ingredients
- 3 cups cut cantaloupe or honeydew melon (I prefer to use half cantaloupe and half honeydew.)
- 1 cup quartered strawberries
- 1/2 cup plain fat-free yogurt
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 2 teaspoons minced crystallized ginger
- 2 tablespoons sugar
- fat free sour cream
- fresh mint leaves
Directions
1
In a large bowl, combine all ingredients and chill for 1-2 hours.2
Top each serving with a dollop of fat-free sour cream and mint leaves.
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Browse similar recipes by category
- Course > Breakfast
- Course > Soups
- Main Ingredient > Fruit > Melons
- Cuisine > European > Eastern
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Summer
- Occasion > Brunch
Featured Reviews for This Recipe
From: Queenofcamping
On Jun 11, 2008
Made for ZWT4...This was wonderful!!! I had all the fruit on hand to make it so I threw it together. The kids and I loved it. I used cantaloupe since I cannot seem to pick out a good honeydew.
From: justcallmetoni
On Jul 31, 2005
Like Rita, I skipped the sugar as the melon and strawberries were wonderfully sweet. Had this as a light refreshing dessert after a spicy meal. The yogurt and citrus come together with the ginger giving it a little zip. I garnished mine with the sour cream and a little more ginger as mint is not an herb we care for too much. We enjoyed it to the last drop.
From: ~Rita~
On May 31, 2005
I made this with my Crystallized ginger "Candied" Crystallized Ginger , Ginger Syrup & Ginger Sugar. I skipped the sugar it didn`t need it. And being a Diabetic recipe I would think it should be skipped. The juice is a beautiful soft orange color. It had a nice tang which absorbed into the fruit. I ginger did fall to the bottom so I suggest saving some for the garnish. Paula, Thanks for a refreshing delightful soup!
From: Chef #nor
On Jun 15, 2006
often make this type of dessert in the summer(I askip the ginger for myself-as Idon't like it)but use it for guests and the mint make it extra refreshing.As I have quite a few friends who are diabetic this is a great standby.
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