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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 4 servings |
||
| Calories 79 | ||
| Calories from Fat 16 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.0g | ||
| Protein 1.2g | 2% | |
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Cajun Baked Sweet Potato
By: Barb Gertz
Jul 21, 2004
A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".
SERVES 4
Ingredients
- 1/2 tablespoon paprika
- 1 teaspoon brown sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon thyme
- 1/4 teaspoon rosemary
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 2 large sweet potatoes
- 1/2 tablespoon olive oil
Directions
1
Preheat oven to 375 degrees.2
Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.3
Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.4
Bake for 1 hour, or until the sweet potatoes are tender.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Time to Make > < 4 hours
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- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Diabetic
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: Vinca
On Nov 7, 2007
This is an amazing recipe. I cut the sweet potatoes into smaller chunks, tossed them with the olive oil and spices and baked them at 350 along with a little pork roast. We loved it.
From: Anna's Mom
On Sep 18, 2007
Nice change of pace from the usual sweet potato recipe. I sliced them into french fry size. I wish they were a bit firmer but they were still very good. Thanks, Barb.
From: sugarpea
On Oct 25, 2004
I took the previous suggestions to heart and cut the potatoes into 1/2" fries, sprayed them with cooking spray and sprinkled them liberally with the seasoning. They baked on a cookie sheet in about 30 minutes. Excellent way to enjoy them, Barb.
From: ChoCho
On Aug 19, 2006
These turned out great! I put all the seasonings in a bowl, added the oil and mixed well. I then dumped the slice potatoes into the seasoned bowl to coat. Once coated, I transfered the potatoes on to a foil-lined pan and baked. This was really easy to prepare and so good to eat.
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