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Nutrition Facts

Serving Size 1 cups 175g

Recipe makes 2 cups)

The following items or measurements are not included below:

1/2 cup mango chutney

Calories 113
Calories from Fat 6 (5%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 398mg 16%
Potassium 456mg 13%
Total Carbohydrate 22.7g 7%
Dietary Fiber 7.5g 29%
Sugars 3.4g
Protein 6.3g 12%

how is this calculated?

Easy Mango and Black Bean Salsa

Recipe #96028 | 10 min | 10 min prep | add private note
Chris from Kansas

By: Chris from Kansas
Jul 21, 2004

I especially like this recipe because you get the great taste of mangos (without the chopping), combined with black beans, corn and other tasty ingredients. This is a really unique recipe that we enjoy. Hope you do too.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except tortilla chips.
  2. 2
    Mix well.
  3. 3
    Cover and refrigerate for 3 hours.
  4. 4
    Let stand at room temperature for 30 minutes before serving.
  5. 5
    Serve with chips.

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