1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 2 servings |
||
| Calories 173 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 98mg | 4% | |
| Potassium 506mg | 14% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 34.1g | ||
| Protein 7.7g | 15% | |
people who like this recipe also like:
By: Dawnab
By: Lauralie41
Chocolate Chocolate Chip Sour Cream Banana Bread
By: ~*Miss Diggy*~
By: Marie
By: Shari2
Mango Shake
By: PaulaG
Jul 20, 2004
This recipe comes from Weight Watchers. It is a nice refreshing drink for the summer. It is also wonderful with papaya. Whip up a batch, sit back and chill!
SERVES 2
Ingredients
- 1 cup plain fat-free yogurt
- 1 cup ice cube
- 1 large mango, peeled, pitted and chopped
- 1 tablespoon sugar
- mint leaf
Directions
1
Place all ingredients, except mint, in a blender; blend until smooth.2
Pour into 2 tall glasses.3
Garnish each with a mint leaf.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Browse similar recipes by category
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: mommyoffour
On Dec 30, 2007
I too used vanilla yogurt, but the finished product was delicious. We also tryed this same recipe with kiwis.....it tasted good but didn't look the best....LOL. Thank you for a very versitile recipe....Stephanie
From: Alskann
On Jun 27, 2007
Refreshingly delicious! I used vanilla yogurt instead of plain because that is what I had on hand. A very good treat that's easy on the waistline too! Thanks for posting.
From: justcallmetoni
On Apr 7, 2005
Yummy. I had a bag of frozen mango and used that instead of fresh. It made the drink a good deal thicker and creamier. That said, the taste was a bit better when the mango was a little bit defrosted as the fruit flavor was a little more prominent. This is such and easy and refreshing treat it is sure to become a summer staple for me.
From: BLUE ROSE
On Jun 22, 2006
A team mate from the world tour made this. After reading her review I chose to make this. I am glad I did. This is a nice drink that you do not need to add sugar to. I chose to make this before dinner than I put it in the freezer for an hour before serving. Came out really good.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved