Low Fat Crispy Fish and Chips

Ingredients

• 4 (175 g)  sea bream fillets (use any white fish you prefer)
• 100 g plain rice crackers
• 1/2 cup flour, for dusting
• 1 egg, lightly beaten
• 1 kg old potato
• 1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
• olive oil flavored cooking spray

Directions

1. 1

   Preheat oven to 200°C Remove any skin or bones from fish.

2. 2

   Crush the rice crackers to a rustic crumb.

3. 3

   Dust fish with flour, dip in egg, and coat with cracker crumbs.

4. 4

   Spray both sides with olive oil spray.

5. 5

   Place on baking tray and bake for about 10 minutes, until cooked through and golden.

6. 6

   For the chips:.

7. 7

   Wash and peel the potatoes.

8. 8

   Cut into chip shapes about 1.

9. 9

   5cm thick.

10. 10

    Spray with the olive oil spray.

11. 11

    Sprinkle with the seasoning and toss slightly.

12. 12

    Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.