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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 2 servings

The following items or measurements are not included below:

3/4 inch fresh ginger

Calories 244
Calories from Fat 87 (35%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 583mg 24%
Potassium 222mg 6%
Total Carbohydrate 30.6g 10%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 8.7g 17%

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Excellent Egg and Ginger Fried Rice

Recipe #95920 | 15 min | 5 min prep | add private note

By: Dancer^
Jul 20, 2004

I love this with roasted chicken breast and a sprout salad.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a wok and cook the scallions, garlic and ginger for 2 minutes.
  2. 2
    Crack in the egg and scramble with a chopstick for a couple of minutes until just set.
  3. 3
    Stir in the rice and peas and continue to cook for a further 4 minutes until piping hot.
  4. 4
    Season with soy sauce and a few twists of black pepper and serve.

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