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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 79g Recipe makes 12 muffins) The following items or measurements are not included below: cereal |
||
| Calories 198 | ||
| Calories from Fat 58 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 241mg | 10% | |
| Potassium 119mg | 3% | |
| Total Carbohydrate 32.1g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 13.3g | ||
| Protein 3.6g | 7% | |
By: Shelley Albeluhn
By: Julesong
By: janselstad
By: kcdelong
By: Geema
From: newtocookingm&m
On Jun 27, 2008
I am always trying new cereal that is more healthy but the fact is I like sugary cereal that I try to force down w/ fresh fruit but never make it through the box. I have a Cure!!! I used this on a very very healthy ceral w/ no taste lots of bran and it turned out great. We didn't have an apple or pear on hand so we used 3/4 or 1cup of canned fruit cocktail and no dried fruit (didn't have). Next time I may try canned pears or an apple, and will try cranberries! Oh a must do both sugar/cinnamon combo on top and crushed cereal we used crushed cinnamon life so yummy! Thank You I enjoyed sharing w/ my 1.5 year old.
From: ShaGun
On Mar 17, 2007
I'm keeping this recipe and will make it again. These are tasty, moist, and dense. You can't taste the cereal. I used Rice Krispies and Special K. I wouldn't make it unless I was trying to use up last bits of cereal, but I almost always do have those tidbits to use up. I used white sugar, oil, an apple, and raisins (soaked in water first to make them plump). I topped them with streusal (1/4 cup each of flour & brown sugar and 1 1/2 Tbsp. margarine), which made them look extra nice. My oven cooks weird, so I cooked these at 350 for 18 minutes. These muffins don't rise too much, so it was fine to fill the muffin tin up to the top with batter.
From: Saturn
On Feb 13, 2006
Excellent! I made mine with Rice Krispies. Although I don't even notice them. I ended up using a few substitutions though. Nothing too major. I used soy milk made from powder. And I ended up using a banana instead of an apple. Oh, and I used whole wheat flour instead of white. That isn't too bad, is it? They are great. I will make these again and again. Thanks for posting!
From: ladypit
On Oct 11, 2004
Wonderful muffin! I used whole wheat pastry flour, 2 egg whites instead of the 1 egg, sucanat (unprocessed sugar) and soy milk. I also hadn't read it properly and didn't have an apple or a pear so I used apple sauce. I put in dried cranberries and used Kashi Good Friends cereal which has clusters, flakes, and raisins. So I got raisin & cranberries which thrills me to no end! I made them as mini muffins and got 30 minis that needed to cook for about 21 minutes. Lovely flavor and texture.
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