Chicken Mango Stir Fry

Ingredients

• 1 tablespoon sesame oil
• 1 large mango, sliced thin
• 2 boneless skinless chicken breasts, sliced thin
• 1 red pepper, sliced thin
• 1/2 cup green onion, sliced thin
• 1 1/2 cups broccoli (flowers and stems)
• 1 tablespoon gingerroot, peeled minced
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/4 cup orange juice
• 1 lime, juice of
• 1 teaspoon chili flakes
• cornstarch (optional)

Directions

1. 1

   Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.

2. 2

   Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.

3. 3

   Steam the broccoli until just tender.

4. 4

   Stir fry chicken in sesame oil until no longer pink in the center.

5. 5

   Add the ginger and garlic, and stir fry for 1-2 more minutes.

6. 6

   Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.

7. 7

   Add the mango and continue to stir fry until the mango is heated through.

8. 8

   Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.

9. 9

   I like to serve this over brown rice or barley.